Events
Self-Compassion Workshop
July 9th, 7:30-9pm
Do you often show up for everyone else - but forget yourself?
Is your inner voice more critical than kind?
Are you feeling worn down by self-doubt or perfectionism?
If you're ready to make space for compassion instead of pressure, join us for our virtual Summer Event!
The Growing You: Self-Compassion Workshop
A gentle, virtual space to:
🌿 Understand what self-compassion really means
🌿 Let go of the myths holding you back
🌿 Learn tools to soften your inner voice
🌿 Reflect, grow, and connect with others on the same path
Come as you are. Leave with more kindness toward yourself.
Venue: Virtual
Cost: $25 per person
Stretch and Strengthen:
A Couples Connection Workshop
Sunday, October 19th, 10am-3pm
Join us for a day of movement, connection, and mindfulness.
Leg by a Registered Massage Therapist, and a Registered Social Worker/Couples Therapist, this workshop is designed to nurture your body, mind, and relationship.
Learn practical Skills to care for yourselves and each other for years to come. We will be taking you through various ways to connect with your partner through movement, and exercises geared towards increasing communication and connection.
The day includes coffee, snacks, a catered lunch, and a special take away for each couple!
Good news! If you have coverage for social work through your extended health benefits, a large portion of your registration fee (up to $300) can be covered through your insurance/benefits. If you’d like a receipt to submit to your insurance, please request one when you register. Be sure to confirm your coverage with your insurance provider, as we don’t have access to individual plan details.
*Sliding scale prices for this event are available.
Venue: TBD
Cost: $325 per person
Register Today
To register for upcoming events, please e-mail Nicole at nicolerethy@couplesandfamilytherapy.ca or complete the form below.