Welcome to Couples and Family Therapy

Free Consultations, no wait-list, and no referral needed. Contact us for more information today!

Providing you with a safe space to discuss thoughts, challenges, and goals

We offer in person psychotherapy appointments in Fonthill and Thorold, and virtual appointments across Ontario. See below for details on our location and how to find us.

All of your in person appointments will take place in our soothing office environment with fully private room, complimentary tea, coffee, and water, and individualized care.

We currently have daytime, evening, and weekend appointments.

Book a Free Consultation/Appointment
A cozy living room with a beige sofa, green pillows, a white coffee table with a small plant, a gold bookshelf filled with books, a framed certificate on the wall, framed pictures above the sofa, a potted plant, and two green chairs on a patterned rug.

—HOW WE HELP

Therapy tailored to where you are

Every person, relationship, and family is different. Sessions are built around your goals, at a pace that feels right, in person in Fonthill and Thorold or online across Ontario.

Our Team works with a wide range of concerns. If you do not see yours here, please reach out and we will help you find the right fit

Two people sitting and holding hands, with one person's hands clearly visible and the other's partially visible. The person with visible hands is wearing a denim jacket, and the background is dark and blurred.
Two people sitting and holding hands, with one person's hands clearly visible and the other's partially visible. The person with visible hands is wearing a denim jacket, and the background is dark and blurred.

Individual Therapy

One-on-one support for:

  • Stress, Anxiety, and Burnout

  • Depression & Grief

  • Trauma & PTSD

  • Addiction

  • Pregnancy & Postpartum Support

  • LGBTQ2s++ Support

Couples therapy can help individuals work towards increasing communication, understanding each others perspectives better, giving your partner the benefit of the doubt, feeling care for and learning how to advocate for your needs.
Couples therapy can help individuals work towards increasing communication, understanding each others perspectives better, giving your partner the benefit of the doubt, feeling care for and learning how to advocate for your needs.

Couples Therapy

Rebuild connection, communication, & trust.

  • New parents and those with young children

  • Intimacy

  • Trust and Repair

  • Manage and Reduce Conflict

  • Trauma

Improving family dynamics is often about understanding the roles we play in our family and looking at learning more effective ways of understanding our family members, learning different ways to communicate, and work towards a more cohesive unit.
Improving family dynamics is often about understanding the roles we play in our family and looking at learning more effective ways of understanding our family members, learning different ways to communicate, and work towards a more cohesive unit.

Family Therapy

Heal negative events & improve communication

  • Boundaries

  • Communication

  • Trust and Repair

  • Manage and Resolve Conflict

  • Blended families

  • Separated Parents

  • New roles

An adult man and young girl washing dishes at a kitchen sink, with sunlight coming through a window.
An adult man and young girl washing dishes at a kitchen sink, with sunlight coming through a window.

Child Therapy + Parenting Support

A safe place for children to explore their emotions and learn new skills

  • ADHD & ASD

  • ODD, CD, and other behavioural concerns

  • Anxiety and low mood

  • Emotional Regulation

  • School avoidance

Learn more

Get started today.

Book a consultation